INTERNATIONAL WOMEN’S MONTH

To celebrate International Women’s Day, we are curating a series of wellness events in March dedicated to nurturing feminine energy through practices such as sound healing, yoga, and meditation. Each session is crafted to activate the parasympathetic nervous system, facilitating deep relaxation and stress relief.

GOLDEN LIGHT SOUND HEALING WITH SAIKI WELLNESS

Through the power of sound, Lauren, founder of Saiki Wellness, will guide guests though the Golden Light meditation, inviting them to rediscover their self-connection, wisdom and vitality, making them leave feeling centered, refreshed and recharged. The sounds activate the parasympathetic nervous system, the ‘rest + digest’ state, promoting healing on a cellular level, boosting mood and supporting the feminine energy within, improving an overall sense of wellbeing on a physical, emotional, mental and spiritual level.

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GOLDEN LIGHT SOUND HEALING WITH SAIKI WELLNESS

Through the power of sound, Lauren, founder of Saiki Wellness, will guide guests though the Golden Light meditation, inviting them to rediscover their self-connection, wisdom and vitality, making them leave feeling centered, refreshed and recharged. The sounds activate the parasympathetic nervous system, the ‘rest + digest’ state, promoting healing on a cellular level, boosting mood and supporting the feminine energy within, improving an overall sense of wellbeing on a physical, emotional, mental and spiritual level.

BOOK NOW

REST + DE-STRESS MEDITATION WITH ELEMENTAL HERBOLOGY

Immerse yourself in Elemental Herbology’s 60-minute ‘rest & de-stress’ meditation. Discover your dominant Traditional Chinese Medicine element (wood, fire, earth, metal, or water). Elevate balance with a customised aromatherapy blend, guided breathing, relaxation techniques, and a five-element meditation. The session ends with acupressure points to calm the nervous system, quiet the mind, and promote restful sleep for balance and restoration.

BOOK NOW

REST + DE-STRESS MEDITATION WITH ELEMENTAL HERBOLOGY

Immerse yourself in Elemental Herbology’s 60-minute ‘rest & de-stress’ meditation. Discover your dominant Traditional Chinese Medicine element (wood, fire, earth, metal, or water). Elevate balance with a customised aromatherapy blend, guided breathing, relaxation techniques, and a five-element meditation. The session ends with acupressure points to calm the nervous system, quiet the mind, and promote restful sleep for balance and restoration.

BOOK NOW

REST & DIGEST YOGA WITH FRAME

Join us for a rejuvenating yoga experience during International Women’s Month! This special yoga class is designed to be the antidote to our modern, busy, always-on life. Taking place amidst the celebration of women’s achievements and empowerment, this gentle yoga flow aims to help you de-stress and drop down into your parasympathetic nervous system.

BOOK NOW

REST & DIGEST YOGA WITH FRAME

Join us for a rejuvenating yoga experience during International Women’s Month! This special yoga class is designed to be the antidote to our modern, busy, always-on life. Taking place amidst the celebration of women’s achievements and empowerment, this gentle yoga flow aims to help you de-stress and drop down into your parasympathetic nervous system.

BOOK NOW

DE-STRESS AT NOBU SPA

Indulge in a soothing foot soak, complemented by a calming face, head, and scalp massage, providing a blissful release from the everyday stresses.

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DE-STRESS AT NOBU SPA

Indulge in a soothing foot soak, complemented by a calming face, head, and scalp massage, providing a blissful release from the everyday stresses.

LEARN MORE